Butt kicking yet low impact

  • Wednesday, April 17, 2013

Barre classes have become increasing popular. They are designed to elongate muscles, lift seats, flatten abs and chisel the upper body. Fusing influences of ballet (but be warned – this is not a dance class!), yoga and pilates, students rely on their own bodyweight for resistance and use the ballet barre for various exercises for balance in their execution. Tiny muscles – often overlooked – are called into action in smaller, moderate and full ranges of motion to work the muscles to exhaustion.

Barre Evolution in Mount Pleasant says it is for women of all shapes, sizes and fitness level. “It irrefutably works to transform bodies, says Nancy Meyer co-owner with Nicole Wallen of Barre Evolution. “With the consistency of 3 or 4 classes a week, in a month’s time physical results are usually inevitable, yet personal. For some, they sleep better, others find flexibility they never had. The previously injured are able to exercise again and many discover a body transformation believed to be beyond their own reach.”


Notice about comments:

Moultrie News is pleased to offer readers the enhanced ability to comment on stories. We expect our readers to engage in lively, yet civil discourse. We do not edit user submitted statements and we cannot promise that readers will not occasionally find offensive or inaccurate comments posted in the comments area. Responsibility for the statements posted lies with the person submitting the comment, not Moultrie News.

If you find a comment that is objectionable, please click "report abuse" and we will review it for possible removal. Please be reminded, however, that in accordance with our Terms of Use and federal law, we are under no obligation to remove any third party comments posted on our website. Read our full terms and conditions.

Latest Videos
On Vacation

On Vacation – Montreal

Monday, July 27, 6:26 a.m.

Upcoming Events
 Latest News
Print Ads

Moultrie News

© 2015 Moultrie News an Evening Post Industries company. All Rights Reserved.

Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Parental Consent Form.