Tuesday, April 29, 2014
Join CheckMat for fun and a challenging functional fitness class Saturday morning, May 3, at 10 a.m. at 1135 Bowman Road in Mount Pleasant, South Carolina. This class will be free, so bring a friend. Before, during and after the workout, Starbucks coffee and fresh juice smoothies will be provided by Whisk juices.
From 11:30 a.m. to 12:30 p.m., CheckMat Charleston Brazilian Jiu Jitsu (CMC BJJ) will be hosting belt promotions for all students. CMC BJJ students, if you are not there, you can't be promoted.
The fitness class and BJJ belt promotions are free of course.
From 1-4 p.m., two-time BJJ World Champion, two-time ADCC Champion and leader of the CheckMat BJJ team Leonardo Vieira will beteaching a seminar (GI) at the academy.
On Sunday, from noon to 3 p.m., Leo Vieira will be teaching a second seminar (NOGI).
Each seminar is $50 a day or $75 for both. Please contact Bill Dillard at 530-957-0483 or email@example.com and reserve your spot now for one or both days. Cash, check or card will be accepted at the door.