Wednesday, May 05, 2010
Eat healthy and stay active - Lowcountry style
Lowcountry native and former USC athlete, Kira Bailey has finished the release of her new title “Carolina Girl Slim and Trim Cookbook,” now on sale at major online retailers, including Amazon.com and Barnes and Noble. “I’m excited to see such a great reception, so many people love the idea and all the creative recipes we were able to put together. We hope all of our friends, here in South Carolina and around the world will enjoy it. It’s important to stay active and eat right. It helps you stay positive and this is what I really try to promote.”
“The Carolina Girl Slim and Trim Cookbook” includes great tasting recipes for a healthy lifestyle, including: salads, dressings, soups and stews, snacks, chicken, beef, pork, desserts and beverages.
Each recipe includes ingredients, preparation details and carb-count. The 164-page cookbook also contains exercise charts to assist in tracking your workout sessions and progress. Visit the Web site at http://carolinafit.vistanow.net.